With Ana and Gwen

In this workshop we will discover healthful, supportive ways of eating, moving  and nourishing your precious body.

In busy times it’s so easy to lose sight of the most important thing of all, nourishing and loving ourselves. When we take care of ourselves we are much better equipped to turn up productively, for ourselves and others.

Nutrition is the key to living an enlivened, energised life. Although eating can be such an emotive topic, it does not need to be. Finding a healthy, balanced relationship with food and movement is entirely possible.

Life is a journey and along the way every experience we encounter integrates in us a piece of who we are in this very moment.  There are wonderful tools and practices  available to us to help us navigate this journey and those tools and practices can ensure that our experiences are lived in a way that enriches our lives.

Our physical, psychological and spiritual wellbeing is everything !

About Ana 

Ana Lynch is a soulful foodie and nutritionist, she is also a Pilates and Embodied Flow Yoga teacher. Ana is an amazing anatomy geek , her knowledge of the human body is extraordinary!

Ana's purpose is to provide tools  and practices to guide you through your life journey.  She is passionate about individuality for her clients. Tailored nutrition provides the body with the nutrients and nourishment it requires to function at its optimum and through her teaching of yoga, study of nutrition and her lived experiences,  she offers space and guidance for developing a reconnection to your physical body and true Self.

Discover more about Ana on her website.

About Gwen

Gwen is the creator of Sakura Sanctuary. Discover more about Gwen on our about page.

Cost

Regular: $160
Earlybird: $140 (before January 31st 2020)
Cost includes a healthy, nourishing lunch

email: gwenbryce@sakura.nz for bookings