With Jane and Gwen

Yoga is a relational journey, an exploration of our relationship with ourselves, others and the world at large. In modern times, where self-sufficiency and self-autonomy seem to be the buzzwords, we often forget our relational nature and in so doing we turn away from reaching out and taking the support we so need. Many of us have the tendency to help others before helping and supporting ourselves.

In this workshop we will explore yoga with supportive props. We’ll practice finding new pathways of support, connectivity and stability. We will learn how a support based practice can truly help us find ease & strength in our asana practice, and how we can utilise these practices to support us in every day life.

Come and take support in this wonderful exploration of relational essence.

The workshop will include:

- a 2 hour asana yoga practice themed around Core & Support, exploring the use of props.

- a 2 hour Restorative practice including a Yoga Nidra.

About Jane

Jane Young first fell in love with yoga in 2001, as a young professional in London, when she lived opposite an Ashtanga studio, and more recently when she managed two yoga studios in Auckland.

She is now the proud owner of the House of Yoga, a beautiful yoga studio in Mount Maunganui.

Life can be tough, the world can be stressful. Jane’s vision is for House of Yoga to continue to be a beautiful, calm space for clients to nourish their body, mind and spirit; to connect to themselves and each other. She enjoys collaborating with teachers and the community to bring you interesting workshops, events and new classes.

Jane is an Embodied Flow Hatha teacher, she is a passionate yogi with and she has a special talent for supporting and leading others to find their own inner strength and truths.

Find more about Jane and the House of Yoga.

About Gwen

Gwen is the creator of Sakura Sanctuary. Discover more about Gwen on our about page.

Cost

Regular $140

Earlybird $120 (until 30 October 2019)

Cost includes a light lunch.

Please contact gwenbryce@sakura.nz to make your booking.