Join us at our lovely country retreat for an afternoon workshop on how to manage stress, breathe better and sleep better.  We now know that stress compromises our immunity, and in  these trying times it’s so important that we understand, recognise and counteract the effects of repetitive stress on our bodies.

This workshop will

- provide you with simple tools and tips to help you and your loved ones deal with stress

- include a restorative yin and yoga nidra meditation practice

- end with a nourishing bowl of goodness for your soul and your stomach

“If we live as we breathe, take in and let go, we cannot go wrong”

- Clarissa Pinkola Estes

Price $85 

*There will be a limit of 10 people on this mini-retreat so that we can comply with level 2 social distancing requirements should it be in place. 

Email gwenbryce@sakura.nz  for enquiries and to secure your booking.